Garmin Forerunner 310XT - Manual (Page 22)

1 Forerunner 310XT Owner’s Manual
Training
Stopping a Custom Workout
Press lap/reset .
Deleting a Custom Workout
1. Press mode > Training >
Workouts > Custom .
2. Select the workout.
3. Select
Delete Workout > Yes .
Courses
Another way you can use the
Forerunner for custom training is to
follow courses based on a previously
recorded activity. You can follow the
course trying to match or exceed a
previous performance. You can also
race against the Virtual Partner when
training with courses.
Creating Courses with
Garmin Connect
Use Garmin Connect to create
courses and course points and
transfer them to your Forerunner.
note: For more information about
transferring data to your Forerunner,
see page 7 .
Creating Courses with Your
Device
1. Press mode > select Training >
Courses > New .
2. From the History page, select
an entry on which to base your
course.
3. Enter a name for your course.
4. Press
mode to exit.
Starting a Course
1. Press mode > select Training >
Courses .
2. Select a course from the list.
3. Select
Do Course .
4. Press start . History is recorded
even if you are not on the course.
To end a course manually, press
stop > press and hold reset .