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Customizing your sport settings (optional), Go work out, Customizing your sport settings – Garmin Forerunner 310XT User Manual

Page 10: Optional)

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Forerunner 310XT Owner’s Manual

Getting Started

5. Press

mode

> select

Settings

>

Run Settings

>

Heart Rate

>

ANT+ HR

>

Yes

.

Heart Rate Settings

For the most-accurate calorie

data, set your maximum heart rate

and resting heart rate. You can

set five heart rate zones to help

you to measure and increase your

cardiovascular strength. If you

configured your device in the initial

setup to include a heart rate monitor,

this step is unnecessary.

1. Press

mode

> select

Settings

>

Run Settings

>

Heart Rate

>

HR

Zones

.

2. Follow the on-screen instructions.

note: Press and hold

mode

and

change the sport settings. Follow

steps 1 and 2 to configure your

heart rate settings for biking and

other sports modes.

Customizing Your Sport

Settings (Optional)

1. Press and hold

mode

to change

the sport mode.

2. Press

mode

> select

Settings

>

Select the sport setting.

Select

Data Fields

to customize up

to four data pages for your activity

(

page 28

).

Go Work Out!

1. Press

mode

to view the training

page.

2. Press

start

to start the timer.

3. After completing your activity,

press

stop

.

4. Press and hold

reset

to save

your activity and reset the training

page.

This manual is related to the following products: