Garmin Forerunner 310XT - Manual (Page 23)

Forerunner 310XT Owner’s Manual 1
Training
Warm Up
You can include a warm up before
you begin your course. Press start to
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part
of the course path, the Forerunner
displays an “On Course” message.
When you start a course, your Virtual
Partner also starts the course. If you
are warming up and are not on the
course, the first time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the Forerunner displays an “Off
Course” message. Use the navigation
page to find your way back to the
course.
Deleting a Course
1. Press mode > select Training >
Courses .
2. Select a course from the list.
3. Select
Delete Course .
4. Select Yes to delete the course.
5. Press mode to exit.
Multisport Workouts
Triathletes, duathletes, and other
multisport competitors can take
advantage of the Forerunner’s
multisport workouts. When you set
up a multisport workout, you can
switch between sport modes and still
view your total time and distance
for all sports. For example, you can
switch from biking mode to running
mode and view your total time and
distance for biking and running
throughout your workout.
The Forerunner stores multisport
workouts in history and includes
total time, distance, average heart