Garmin Forerunner 310XT - Manual (Page 17)

Forerunner 310XT Owner’s Manual 13
Training
You can customize your heart rate
zones in your Garmin Connect user
profile and then transfer data to your
Forerunner.
How Do Heart Rate Zones
Affect Your Fitness Goals?
Knowing your heart rate zones can
help you measure and improve
your fitness by understanding and
applying these principles:
Your heart rate is a good measure
of exercise intensity.
Training in certain heart rate
zones can help you improve
cardiovascular capacity and
strength.
Knowing your heart rate
zones can prevent you from
overtraining and can decrease
your risk of injury.
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Virtual Partner ®
1. Press mode > select Settings >
> select the sport setting option
(depends on your current sport
mode, see page 10 ).
2. Select Virtual Partner > On .
Your Virtual Partner is a unique
tool designed to help you meet your
training goals. The Virtual Partner
competes with you every time you
and the timer are running.
If you make changes to the Virtual
Partner pace before you start the
timer, those changes are saved.
Changes made to the Virtual Partner
pace after the timer has started are
applied only to the current session,
and are not saved when the timer
is reset. If you make changes to the
Virtual Partner during an activity,
the Virtual Partner uses the new pace
from your location.