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Garmin Forerunner 310XT User Manual

Page 21

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Forerunner 310XT Owner’s Manual

1

Training

5. In the

Duration

field, select how

long you want the step to last. If

you select

Open

, you can end

the step during your workout by

pressing

lap

.

6. Below

Duration

, enter the value

where you want the step to end.

7. In the Target field, select your

goal during the step (speed, heart

rate, cadence, power, or none).

8. Below Target, enter a goal value

for this step (if necessary). For

example, if your target is heart

rate, select a heart rate zone, or

enter a custom range.

9. When you are finished with this

step, press

mode

.

10. To add another step, select

New Step>

. Repeat steps 5-9.

11. To mark any step as a rest step,

select the step. Then select

Mark

as Rest Step

from the menu.

Rest steps are noted in your

workout history.

Repeating Steps

1. Select

.

2 In the

Duration

field, select

Repeat

.

3. In the

Back to Step

field, select

the step you want to return to.

4. In the

Number of Reps

field,

enter the number of repetitions.

5. Press

mode

to continue.

Starting a Custom Workout

1. Press

mode

>

Training

>

Workouts

>

Custom

.

2. Select the workout.
3. Select

Do Workout

.

4. Press

start

.

After you begin a custom workout,

the Forerunner displays each step of

the workout, including the name of

the step, the goal (if any), and current

workout data.
As you approach the end of each

step, an alarm counts down the time

until a new step begins.

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