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11 e n gl is h vegetables, Fruits – Nesco PC-6-25 User Manual

Page 11

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Vegetables:

• When pressure cooking vegetables use HIGH pressure setting and QUICK RELEASE

for pressure release.

• Before pressure cooking fresh vegetables, add 1 cup water and place a steam rack into

removable cooking pot. Place a layer of vegetables on rack. Cover and lock lid in place.

Turn regulator knob to ‘SEAL’. Cook for time indicated below.

• Remove vegetables, add desired seasonings and serve. NOTE: Cooking times that

exceed 7 minutes, add an extra 1/2 C water for each additional 5 minutes cooking time

so appliance does not boil dry.

Vegetables

Time

(minutes)

Vegetables

Time

(minutes)

Artichoke

9 to 11

Onions

4 to 5

Asparagus

1-1/2 to 2

Parsnips

2 to 4

Beans, green

2 to 3

Peas, in pods

2 to 3

Beets, small

11 to 13

Potatoes, sliced

5 to 7

Broccoli, flowerets

2 to 3

Potatoes, small

5 to 8

Broccoli, stalks

3 to 4

Potatoes, medium

11 to 15

Brussel Sprouts

3 to 5

Rutabagas, 1/2” thick

5 to 6

Cabbage, shredded

1-1/2

Spinach

2 to 3

Cabbage, quartered

3 to 4

Squash, acorn halved

6 to 8

Carrots, baby

4 to 5

Squash, sliced

1 to 3

Carrots, sliced

1 to 2

Tomatoes, quartered

2 to 3

Cauliflower

2 to 3

Tomatoes, whole

5 to 6

Corn on the Cob

3 to 5

Turnips, sliced

1 to 2

Egg Plant, sliced

2 to 3

Yams, whole

6 to 8

Okra

2 to 3

Zucchini, sliced

2 to 3

Fruits:

When pressure cooking fruits, follow the same guidelines as described above, except select

LOW pressure setting.

Fruits

Time

(minutes)

Fruits

Time

(minutes)

Apples, fresh

3 to 4

Peach

4 to 5

Apples, quartered

2

Pears

2 to 4

Apricots

2 to 4

Prunes

5 to 6

Figs, dried

5 to 6

Raisins

4 to 5