PowerTap Joule 2.0 - Manual (Page 40)

Joule 2.0 User Guide page 40
Using Manual Workouts with CycleOps PowerBeam Pro Trainer...continued
Manual Workout >
Select Workout W W
Back <
3:16p
Workouts Manual Workout
4:38P
T G
PWR
G G
300 300
WATT A A S
289
Current:6 01:42:23
2999w 250b 999.9mi
Interval:5 01:42:23
2999w 250b 999.9mi
Interval:4 01:42:23
2999w 250b 999.9mi
Interval:3 01:42:23
2999w 250b 999.9mi
Chapter 5: Workouts
6. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope mea-
sures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the slope. The
higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro simulates is calcu-
lated considering the power needed to climb the target slope on a road bike with slick tires and the user weight
saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to
PowerAgent software to adjust user weight.
7. Shift gears on your bicycle to adjust the intensity at the target slope.
8. Press in and release INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [JOYSTICK] left/right to highlight the intervals then
press [JOYSTICK] up/down to scroll list.