PowerTap Joule 2.0 - Manual (Page 37)

Joule 2.0 User Guide page 37
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle
The controlled resistance technology offered on the CycleOps 400 Pro indoor cycle allows workout
intensity to be precisely managed by targeting slope or a specifi c power output.
Hill Workout
Activities
10%
WATT A A S
2999
Current Segment:6 00:42:23
10% 250b 999.9mi
Segment:5 01:42:23
8% 250b 999.9mi
Segment:4 01:42:23
7% 250b 999.9mi
Segment:3 01:42:23
15% 250b 999.9mi
Chapter 5: Workouts
Workouts can be ridden in dashboard mode and activities mode.
1. Press and release [MODE] until Main mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 2.0 has been paired to the 400 Pro resistance unit a manual workout will be started automatically once
the resistance unit is found by Joule 2.0. For more information on pairing and fi nding sensors please refer to
page 56. It is also possible to select manual workout by selecting workouts from Menu mode and then manual
workout.
4. Press [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started in 10
watt increments from 30 watts to 1000 watts. Note: The 400 Pro will automatically adjust the resistance to match
the target power output. Power is a combination of speed and torque. Because of this, you experience less resis-
tance the faster you pedal, keeping your power output at the targeted level. Not all power levels are available at
all speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the target power.
When the 400 Pro cannot remove any more resistance you should slow down to achieve the target power.
Sensors >
Setup Joule >
Setup User >
Workouts >
History >
Sensors >
Main >
Exit Menu <
Report
Main
Main
Find Sensors >