SIGMA Shape Watch - Manual (Page 14)

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Basic settings of the watch
Burned calories can be determined in the calorie accumulation function
during the physical activity. With informations about sex, weight and a
sport’s specific factor, the actual burned energie of a person can be
determined during the training unit and the total burned energie at the
end of the training unit.
Table to determine the sport’s specific factor:
Calorie accumulation
In case of non-endurance activities, deviations in calculation of the
burned calories are possible.
Attention
• You have now set the limits for your training. The right factor for
the kind of sport you chose, - f.e. 00065 for Nordic Walking – is
set. Now you can start.
• Start the Stop-watch when you start the training (watch page 19)
• Your training time and your actual heart rate are shown in the
display.
• After pressing B (MODE), the display shows your max heart rate
and your actual number. In case of excceding, the number blinks
and w ill be shown. In case of falling below, the number blinks
and
will be shown. When the alarm is set, there will be a peep-
sound.
• Press MODE again and the burned calories will be shown.
• Reset: Pressing CHRONO 2 sec resets all (Stop-watch, max HR and
Calories)
Training with the SHAPE Watch
Basic settings of the watch
00065
00036
00045
00055
00074
00061
00079
00099
00031
00055
00080
00068
00078
00089
00048
00061
00072
00030 Nordic Walking
Walking slowly
Walking medium
3 km in 30 min.
Walking intensively
Nordic Scating
Jogging slowly:
4 km in 30 min.
Jogging medium: 5 km in 30 min.
Jogging intensively: 7 km in 30 min.
Ride a bike slowly: 12 km in 1 h.
Ride a bike medium: 18 km in 1 h.
Ride a bike intensively: 28 km in 1 h.
Inline Skating slowly: 10 km in 1 h.
Inline Skating medium: 15 km in 1 h.
Inline Skating intensively: 22 km in 1 h.
Aerobic slowly: 30 min.
Aerobic medium: 30 min.
Aerobic intensively: 30 min.
Gymnastics: 30 min.
GB
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