Basic settings of the watch, Hold, Input for calorie accumulation gb – SIGMA Shape Watch User Manual
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Basic settings of the watch
• Press MODE until MAX (exceeding or falling below of the limit)
appears.
• Keep pressing SET until first “hold” appears and than the blinking
upper heart rate (240). (Symbol:
)
• Choose the upper limit with SET. It goes backwards (i.e. 240 160..).
• Confirm with MODE and go the setting the lower limit (basic setting
is 30, symbol is
).
• Choose with SET (it goes forward (i.e. 30 140)
• Confirm with MODE und quit.
Setting the heart rate limits
• Press MODE until KCAL appears.
• Keep pressing SET until first „hold“ appears and than the blinking
number for the sport’s specific factor.
• Choose the number.
• Go to the next figure and press SET again for the wanted number.
• The factors are listet on the following pages.
• Confirm with MODE and go to input for sex.
• Choose M(man) or F (woman) with SET and confirm with MODE.
• Press SET to set your weight.
• Confirm with MODE and quit.
The input of weight in „kg“ is done in the 24h-mode, in „lb“ in
the 12h-mode.
The accumulation for burned calories depends on the training
time, measured with the stop-watch
The right limits for your training you can find an pages 24 and 25.
Basic settings of the watch
Input for calorie accumulation
GB
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
0
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
240
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
160
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
30
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
140
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
140
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
KCAL
0
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
000
7
9
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
0007
9
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
f
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
75
0
SHAPE WATCH
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
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