POLAR F55 - Manual (Page 8)

10 ENGLISH
The envelope reminds you to
check the exercises from last week or
to perform the Polar Fitness Test. For
further information, see the section
Weekly and Monthly Follow-Up.
The battery symbol indicates that
the wrist unit battery is low. For
further information, see the chapter
Care and Maintenance.
The alarm symbol indicates that
the alarm is switched on. For further
information, see the section Watch
Settings.
Moon phase indicator:
First Quarter - less than one-half
of the moon is visible, the moon is
increasing
Full Moon - the moon is
completely visible
Last Quarter - less than one-half
of the moon is visible, the moon is
decreasing
New Moon - the moon is not
visible
Symbols
The menu level indicator shows you
the number of menu items. When
browsing the menus, the symbol
indicates where you are in the current
menu level. The symbol shows you
the total number of menu items.
In guided setting sequences the
number of symbols indicates the
total number of settings, and the
flashing symbol indicates the
setting you are currently adjusting.
The framed heart indicates the
coded transmission of your heart
rate. For further information, see the
section Measuring Your Heart Rate.
The recording symbol indicates
that exercise recording is on.
The sound symbol indicates that
the heart rate zone alarm is switched
on in the Exercise menu. For further
information, see the section Functions
During Exercising.
The dumbbell symbol indicates
the body workout.