POLAR F55 - Manual (Page 79)

81 ENGLISH
8.2 HEART RATE SETTINGS
In the HR (Heart Rate) Set menu, you can edit the settings
used during exercise sessions, alarm setting and view
mode.
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the / buttons until
Settings is displayed.
Press OK.
3. Press the / buttons to select
HR SET. Press OK.
4. Press the / buttons to select HR ALARM or HR VIEW.
Press OK.
Press Press Press
General User HR Set Watch
Press OK
HR
Alarm
HR
View
HR Alarm Volume Setting
Press the / buttons to select
VOL 2 (loud), VOL 1
(quiet), or alarm OFF. Press OK.
HR View Setting
Press the / buttons to select
HR (beats per minute), or
HR% (a percentage of you maximum heart rate). Press OK.
Press and hold the Back button to return to the Time of Day
display.
Press