POLAR F55 - Manual (Page 37)

39 ENGLISH
4. REACH YOUR GOAL - START EXERCISING
In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy
expenditure.
4.1 STARTING EXERCISE RECORDING
1. Wear the transmitter as described in the section Measuring Your Heart Rate. When you wear your transmitter during an
exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the other
exercise information based on your heart rate.
2. Start from the Time of Day display. Press OK.
3.
Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.
4. Exercise and the name of the next exercise session alternate in the top row. Press the / buttons to select START.
Press OK to start recording your exercise session. Exercise time starts running.
Alternatively, if you want to perform some other exercise session than displayed in the top row, press the / buttons
to select
SETTINGS. Press OK.
Press the / buttons to select EXERCISE. Press OK.
Press the / buttons to select the exercise session you want to perform, press OK until the exercise session is started
and exercise time is running.