POLAR S410 - Manual

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 1
U S E R ’ S M A N U A L
Quick Guide
U S A / G B R
H E A R T R A T E M O N I T O R
S 410 ™ / S 210 ™
H E A R T R A T E M O N I T O R
S 410 ™ / S 210 ™
COMPLETE HR
Displays your heart rate as bpm and % of HR
max
, average
heart rate and exercise duration
Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records a complete file
and five summary files of the exercises.
Predicts your maximal oxygen uptake
Reduces possible interference from other heart rate monitors
Sports watch features
Allows you to transfer exercise settings from www.polar.fi
or www.polarusa.com with Polar UpLink™
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
OK
• start measuring the heart rate
• lock in your selection
Stop
• exit the
displayed mode
• return to the
Time of Day display
Signal/Light
17922763.00 USA/GBR A