POLAR F55 - Manual (Page 4)

6 ENGLISH
4. REACH YOUR GOAL - START EXERCISING .......................................................................................................................39
4.1 STARTING EXERCISE RECORDING .......................................................................................................................... 39
4.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 40
4.3 STOPPING THE EXERCISE ...................................................................................................................................... 47
4.4 EXERCISE SETTINGS ............................................................................................................................................. 48
4. OWNZONE ............................................................................................................................................................. 2
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................55
.1 DAILY FILE .............................................................................................................................................................
.2 WEEKLY FILE ......................................................................................................................................................... 8
.3 TOTALS FILE .......................................................................................................................................................... 9
.4 DIARY .................................................................................................................................................................... 61
. WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX...............................................................................................................66
6.1 PERFORMING THE RELAXATION SESSION ............................................................................................................... 66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................ 68
6.3 RELAXATION TREND .............................................................................................................................................. 70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION ..................................................................72
8. SETTINGS .......................................................................................................................................................................73
8.1 WATCH SETTINGS .................................................................................................................................................. 73
8.2 HEART RATE SETTINGS .......................................................................................................................................... 81
8.3 USER SETTINGS .................................................................................................................................................... 82
8.4 GENERAL SETTINGS .............................................................................................................................................. 86