POLAR F55 User Manual

Page 22

ENGLISH

3.1.2 VIEW AND EDIT YOUR PROGRAM
This section describes how you can view and edit your Keeps U Fit - Own Workout Program.

1. If you start from the Time of Day display, press OK.

Exercise is displayed.

2. Press the / buttons to select

Program. Press OK.

3. Press the / buttons to select

CARDIO. Press OK.

4. Press the / buttons to select

EDIT. Press OK.

Note: If you have not created a Program, Empty is displayed. The wrist unit advises you to create a Program first. For further information, see

the chapter Keeps U Fit - Own Workout Program.

Exe.Count (exercise count): Based on your OwnIndex and target selection, the wrist unit

recommends how many times a week you should exercise. The cursor shows you the
recommended value.
If you wish, you can change the value with the / buttons. Press OK.
8. The wrist unit displays

YOUR PERSONAL PROGRAM and your weekly exercise targets in a few

seconds.
If you want to view your targets, continue from Your Weekly Exercise Targets.

Alternatively, return to the Time of Day display by pressing and holding the Back button.