POLAR F55 - Manual (Page 3)

ENGLISH
1. GETTING STARTED - PERSONALIZE YOUR POLAR F55 ......................................................................................................8
1.1 PRODUCT ELEMENTS .............................................................................................................................................. 8
1.2 WRIST UNIT BUTTONS AND SYMBOLS ...................................................................................................................... 9
1.3 BASIC SETTINGS ................................................................................................................................................... 11
1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 13
2. TEST YOUR FITNESS LEVEL - GET YOUR OWNINDEX .......................................................................................................15
2.1 PERFORMING THE FITNESS TEST ........................................................................................................................... 16
2.2 FITNESS TEST TREND ............................................................................................................................................ 19
3. SET YOUR GOAL - CREATE WORKOUT PROGRAM ............................................................................................................21
3.1 KEEPS U FIT - OWN WORKOUT PROGRAM .............................................................................................................. 21
3.1.1 Creating Your Program ............................................................................................................................. 22
3.1.2 View and Edit Your Program ..................................................................................................................... 24
3.1.3 Program Settings ..................................................................................................................................... 30
3.1.4 Update Your Program ............................................................................................................................... 32
3.2 POLAR BODY WORKOUT ........................................................................................................................................ 33
3.2.1 Creating Your Body Workout ..................................................................................................................... 34
3.2.2 View and Edit Your Body Workout ............................................................................................................. 3
3.2.3 Body Workout Settings ............................................................................................................................. 38
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