Workout programs (continued) – Diamondback Fitness 1000Sr User Manual
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Workout Programs (Continued)
Target HR setting if it is a HR Interactive program
*
If there was a program saved in the Custom 1 or Custom 2 before, the new program will overwrite
•
the pervious program.
Beginning the Program
During Idle mode, the message window displays a message “SELECT A PROGRAM”. To begin one
of these programs press CUSTOM 1 or CUSTOM 2 program key, the LED indicator above it will light
up.
If there was no saved program, the message display will scroll,
•
“NO PROGRAM SAVED”.
If there is a saved program, the dot matrix will display the program profi le; the messages display will
•
fl ash a message “CUSTOM 1” or “CUSTOM 2”, the name of the type of program saved and
“PRESS ENTER”. Press the ENTER Key to enter program setup mode. The message display will
take you through the program setup mode step by step as below:
Entering the program
The message display will fl ash “SELECT USER” and then it will display the most recent used profi le.
Use the
•
UP or DOWN key to fi nd your profi le then:
When your profi le comes up press
1.
ENTER key.
Enter your workout time:
2.
The message window will fl ash a message of
a.
“ENTER TIME”, then “TIME = 30 MIN” and
the 30 will be blinking.
You may press
b.
UP or DOWN key to adjust the time. When the time setting reaches 60
minutes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display
c.
“SET UP COMPLETED”,
then “PRESS START”. Press, START key to begin this program.
Or if you have not created a profi le, after the message
•
“SELECT USER” press UP or DOWN key
until the message “DEFAULT USER” comes up then press ENTER key then:
Enter Age
1.
The message window will fl ash a message of
a.
“ENTER AGE”, then “AGE = 35” with the
number blinking.
You may press
b.
UP or DOWN keys to adjust the age.
After age adjustment, the message display will switch to display
c.
“PRESS ENTER” to
indicate next step. Press ENTER to accept and enter Weight adjustment.
Enter Weight
2.
The message window will fl ash a message of
a.
“ENTER WEIGHT”, then “WEIGHT = 155
LB” with the number blinking. (WEIGHT = 70 KG” for metric system)
You may press
b.
UP or DOWN key to adjust the weight.
After weight adjustment, the message display will switch to display
c.
“PRESS ENTER” to
indicate next step. Press ENTER to accept and enter Time adjustment.
Enter your workout time:
3.
The message window will fl ash a message of
a.
“ENTER TIME”, then “TIME = 30 MIN” and
the 30 will be blinking.
You may press
b.
UP or DOWN key to adjust the time. When the time setting reaches 60
minutes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display
c.
“SET UP COMPLETED”,
then “PRESS START”. Press, START key to begin this program.
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