Workout programs (continued) – Diamondback Fitness 1000Sr User Manual
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Workout Programs (Continued)
Enter Age
1.
The message window will fl ash a message of
a.
“ENTER AGE”, then “AGE = 35” with the
number blinking.
You may press
b.
UP or DOWN keys to adjust the age.
After age adjustment, the message display will switch to display
c.
“PRESS ENTER” to
indicate next step. Press ENTER to accept and enter Weight adjustment.
Enter Weight
2.
The message window will fl ash a message of
a.
“ENTER WEIGHT”, then “WEIGHT = 155
LB” with the number blinking. (WEIGHT = 70 KG” for metric system)
You may press
b.
UP or DOWN key to adjust the weight.
After weight adjustment, the message display will switch to display
c.
“PRESS ENTER” to
indicate next step. Press ENTER to accept and enter Time adjustment.
Enter your workout time:
3.
The message window will fl ash a message of
a.
“ENTER TIME”, then “TIME = 30 MIN” and
the 30 will be blinking.
You may press
b.
UP or DOWN key to adjust the time. When the time setting reaches 60
minutes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display
c.
“SET UP COMPLETED”,
then “PRESS START”. Press, START key to begin this program.
During the Program
Once the Enter or Start key is pressed, the Warm Up will be active. See Warm Up section for details.
After Warm Up is over your program will start.
Displays
Once the program is started, the message display will turn into workout data display and display:
•
Time, Level, Pulse & Calories.
Press
•
DATA SELECT key to the right of the display to switch the date display to display: RPM,
Speed, Distance & Watts.
Adjustment
Press Level UP or DOWN key to adjust the intensity level from 1 to 16. The dot matrix window will
update the intensity profi le accordingly.
Ending the Program
When program time is up or
•
STOP key is pressed, this program will end and Cool Down will be
active.
The message display will fl ash a message
•
“PROGRAM ENDED” & “COOL DOWN”. See Cool
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
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