Workout programs (continued), Classic programs, Manual – Diamondback Fitness 1000Sr User Manual

Page 22

Workout Programs (Continued)

Adjustment

Press Level UP or DOWN key to adjust the intensity level from 1 to 16. The dot matrix window will
update the intensity profi le accordingly.

Ending the Program

When 30-minute duration is up or

•

STOP key is pressed, this program will end and Workout

Summary will be active.
The message display will fl ash a message

•

“WORKOUT SUMMARY” and the Summary will be

displayed. See Workout Summary section for details.

Pause, Reset, Switch, Re-Start or Save a program

See Console Operating Tips section for details, pages 13-14.

Classic Programs

Manual

Getting Started

The Manual program has no profi le built into it. This allows you to build your own exercise
profi le while you workout.

Beginning the Program

During idle mode, the message window displays a message “SELECT A PROGRAM”.

To begin this program, press the MANUAL program key, the LED indicator above it will light up.

Entering the program

When the message display fl ashes, “MANUAL” and “PRESS ENTER”, it indicates you are about to
select the Manual program. Press the ENTER Key to enter program setup mode. The message display
will take you through the program setup mode step by step as below:

The message display will fl ash “SELECT USER” and then it will display the most recently used profi le.

Use the

•

UP or DOWN key to fi nd your profi le then:

When your profi le comes up press

ENTER key.

Enter your workout time:

The message window will fl ash a message of

“ENTER TIME”, then “TIME = 30 MIN” and

the 30 will be blinking.
You may press

UP or DOWN key to adjust the time. When the time setting reaches 60

minutes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display

“SET UP COMPLETED”,

then “PRESS START”. Press, START key to begin this program.

Or if you have not created a profi le or do not whish to use one of the created profi les, after the

•

message “SELECT USER” press UP or DOWN key until the message “DEFAULT USER”
comes up then press ENTER key then:

1000Sr OM.indd 23

7/7/2008 2:28:08 PM