Diamondback Fitness 1000Sr - Manual (Page 20)

21
Workout Programs (Continued)
Beginning the Program
Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The
message window will fl ash a message of “PROGRAM COMPLETE” “COOL DOWN” and this mode
will be started.
During the Program
Display
Once it is started, the message window will display the default workout data of “time, level, pulse & •
calories” and the LED on top of the Data Select key will be lit.
Press the
• DATA SELECT key to switch the display to “RPM, speed, distance & watts”. The LED on
the bottom of the key will light up.
Adjustment
Intensity level = 1. Press Level • UP or DOWN key to adjust the intensity level from 1 - 5 only.
Start key could be pressed to re-start the previous program again. •
Stop key could be pressed to skip the Cool Down mode and active the Workout Summary •
immediately.
Ending the Program
When 3-minutes or specifi ed time in your profi le duration is up or • STOP key is pressed, Cool Down
will end and enter Workout Summary.
The message display will fl ash a message
• “WORKOUT SUMMARY” and the Summary will be
displayed.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
Workout Summary
Getting Started
For your convenience, your unit incorporates a Workout Summary right after the completion of Cool
Down. It will display the total workout data for your review and repeat for 1 minute before the Console
resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a STOP key is pressed during
Cool Down mode. The message window will fl ash a message of “WORKOUT SUMMARY” and the
Summary will be displayed.
During the Program
Display
Once this summary is started, the message window will display your summary as: •
TOL TIME = XX H XX M as total time in hours and minutes. *
TOL DIST = XX.XMI as total distance in miles. *
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