Diamondback Fitness 1100U - Manual

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Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction ........................................................................ 2
• Glossary of Terms .............................................................. 2
• Safety Instructions and Warnings ...................................... 3
• 1100U Assembly Drawing .................................................. 4
• 1100U Assembly Instructions ............................................ 5
• 1100R Assembly Drawing .................................................. 6
• 1100R Assembly Instructions ............................................ 7
• 1100ES Assembly Drawing ................................................ 8
• 1100ES Assembly Instructions .......................................... 9
• Operation & Comfort Tips ................................................ 10
• Console Layout ................................................................ 11
• Getting Started ................................................................. 12
• Exercise Guidelines .......................................................... 13
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
Heart Rate Monitoring .................................................. 14
• 1100 Series Programs ...................................................... 15
Quick Start ................................................................... 15
Manual .......................................................................... 15
Random ........................................................................ 16
METs ............................................................................. 17
Fatburner ...................................................................... 18
Interval .......................................................................... 19
Strength ........................................................................ 20
Fitness Level Test ......................................................... 21
Custom Target .............................................................. 22
• Domestic Warranty Information ....................................... 23
• Maintenance ..................................................................... 23
• Specifications ................................................................... 24
• Warranty Card ................................................... Back Cover
Owner’s Manual
1100 U/R/ES