Diamondback Fitness 1000Sr - Manual (Page 12)

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Console
Watts = the rate of energy currently being expended. •
Work = the amount of energy expended during exercise. •
Intensity level = the resistance provided by this Step-Thru. The resistance gradually •
increases as the level goes up.
Default User
This console requires a user to be selcted when entering a program. It has a default user built
in in case you have not created one with the following information saved in:
Age = 35 years •
Weight = 155 lb or 70kg for Metric system •
Time = 30 minutes; Segment time = 30/16 minutes. •
Warm Up and Cool Down Time = 3 Min. •
The age, weight and workout time can be modifi ed when entring the program, but it will be
reset to the above values at the end of the program.
Operating Tips
This console is designed to prompt instructional messages during each phase of a program to
guide you through the setup, the executing as well the ending. Follow these instructions, you
will fi nd that they are extremely helpful and this console is very simple to use.
Power On and Off: • when the AC Adapter is plugged into the unit, it automatically turns
on. In power save mode, press any key or start pedaling to wake up the console and start
operation.
Reset: • To reset a program during its operation, press and hold the “Stop” key for 2
seconds. When the program resets, the console returns to idle mode.
Pause and Resume: • You may interrupt or pause a program for up to 5 minutes during
a workout before the console resets. To pause a program, simply stop pedaling. To resume
the program back to the point of where you left off, simply start pedaling.
Save a program: • To save a program during anytime during a program into Custom 1,
press and hold Custom 1 key for 2 seconds. To save a program into Custom 2, press and
hold Custom 2 key for 2 seconds. When the program is saved successfully, the message
display will display the message of “PROGRAM SAVED”. By saving a program, the intensity
profi le of this program, including the changes to each of the segments will be saved into the
selected Custom program.
Switching a program: • The user may switch from current operating program to another
program by pressing a new program key and then Enter key to accept the new program.
Calories and distance will continue accumulating from previous program.
If any program key is pressed during a program-executing mode, Cool Down mode or *
workout summary mode it will enter program-switching mode. The message display will
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