Diamondback Fitness 1000Sr - Manual (Page 34)

35
Workout Programs (Continued)
Display
When warm up mode is completed, the console will detect if there is a valid pulse before starting •
this problem. If there is none, this program will not be started. The messages display will scroll “NO
VALID PULSE”, and “CHECK PULSE SENSOR” until there is valid pulse.
Once there is a valid pulse, this program will be active. The message display will turn into workout
•
data display and display: Time, Level, Pulse & Calories.
Press
• “DATA SELECT” key to the right of the display to switch the date display to display: RPM,
Speed, Distance & Watts.
Adjustment
Press Level • UP or DOWN key during Rest HR segment to adjust the Rest HR setting of the remain-
ing program. The message display will display “REST HR = XXXPCT” and adjust accordingly. The
dot matrix window will update the % Max HR of Rest phase profi le accordingly.
Press Level
• UP or DOWN key during Work HR segment to adjust the Work HR setting of the re-
maining program. The message display will display “WORK HR = XXXPCT” and adjust accordingly.
The dot matrix window will update the % Max HR of Work phase profi le accordingly.
Ending the Program
When program time is up or • STOP key is pressed, this program will end and Cool Down will be
active.
The message display will fl ash a message
• “PROGRAM ENDED” & “COOL DOWN”. See Cool
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
Custom Programs
Custom 1 & Custom 2
Getting Started
These programs are designed to be user-friendly tools. You can
build your own programs and save them for later workouts. With
this function, you will be able to call up your favorite program and
begin your exercise right away.
Save a program into Custom 1 or Custom 2
To save your favorite program into Custom 1 or Custom 2, press & hold CUSTOM 1 or CUSTOM 2
key for 2 seconds anytime during a program.
The message display will fl ash a message • “PROGRAM SAVED” to indicate the success of saving
the program. After this message, the console will resume to previous activities.
Following information of this program will be saved:
•
Program time *
Intensity profi le *
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