Diamondback Fitness 1000Sr - Manual (Page 27)

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Workout Programs (Continued)
Ending the Program
When program time is up or • STOP key is pressed, this program will end and Cool Down will be
active.
The message display will fl ash a message
• “PROGRAM ENDED” & “COOL DOWN”. See Cool
Down for details.
Pause, Reset, Switch, Re-Start or Save a program
See Console Operating Tips section for details, pages 13-14.
Hill
Getting Started
The Hill program simulates a hill climbing exercise with a preset hill profi le. The exercise
profi le will guide you up over a hill and down the other side.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”. To
begin this program, press the “HILL” program key, the LED indicator above it will light up.
Entering the program
When the message display fl ashes, “HILL” and “PRESS ENTER”, it indicates you are about to select the
Hill program. Press the ENTER Key to enter program setup mode. The message display will take you
through the program setup mode step by step as below:
The message display will fl ash “SELECT USER” and then it will display the most recent used profi le.
Use the • UP or DOWN key to fi nd your profi le then:
When your profi le comes up press 1. ENTER key.
Enter your workout time: 2.
The message window will fl ash a message of a. “ENTER TIME”, then “TIME = 30 MIN” and
the 30 will be blinking.
You may press
b. UP or DOWN key to adjust the time. When the time setting reaches 60
minutes, the display will show “TIME = 1HR 00MIN” instead.
After time adjustment, the message display will switch to display
c. “SET UP COMPLETED”,
then “PRESS START”. Press, START key to begin this program.
Or if you have not created a profi le or do not wish to use one of the created profi les, after the •
message “SELECT USER” press UP or DOWN key until the message “DEFAULT USER”
comes up then press ENTER key then:
Enter Age 1.
The message window will fl ash a message of a. “ENTER AGE”, then “AGE = 35” with the
number blinking.
You may press
b. UP or DOWN keys to adjust the age.
After age adjustment, the message display will switch to display c. “PRESS ENTER” to
indicate next step. Press ENTER to accept and enter Weight adjustment.
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