Console – Diamondback Fitness 1000Sr User Manual

Page 13

Console

fl ash the new program’s name.

If Enter key is pressed, it will enter this program setup mode. The message display

will prompt the next setting message.
If Start key is pressed, the new program will begin, but Warm Up mode will be

skipped.
If 3 seconds passes and no other key is pressed, the program will resume back to

previous activities.

Switching a program is not available during Warm Up mode.

Re-start a program:

•

The user may re-start a program after the program ends. Simply press

“Start” key during Cool Down or Workout Summary mode. The program will be started immediately
without Warm up. The age and weight will remain the same as previous program; the calories and
distance will continue accumulating.

Intensity adjustment:

•

During a program, the user may press Level Up/Down key to adjust

the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive
program).

If Level Up/Down key is pressed, the message display will show “INTENSITY = 1” to

indicate the current level and updates accordingly.

% MAX HR: Age / (220 minus age).

•
It is recommended to control your % Max heart rate within 60% – 85% for the most effective
workout. It is also unsafe to exceed 90% and above. This Step-Thru bike is equipped with a
safety warning message.

If your heart rate reaches 95% of max or goes over, the message display will display

“WARNING” & ”HR TOO HIGH”. It will also beep twice.
If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes.

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