Toshiba V1100 - Manual (Page 22)

Keeping yourself comfortable
Strain and stress injuries are becoming more common as peo pie spend
more time using their computers. However, with a little care and proper
use of the equipment, computer work can be comfortable throughout
the day.
Using the computer keyboard incorrectly may result in discomfort and
possible injury. If your hands, wrists, and/or arms bother you while
typing, stop using the computer and rest. If the discomfort persists,
consult a physician.
This section provides hints on avoiding strain and stress inju ries. For more
information, consult books on ergonomics, repetitive-strain injury, and
repetitive-stress syndrome.
Placement of the computer
Proper placement of the computer and external devices is important to
avoid stress-related injuries:
□ Place the keyboard on a flat surface at a comfortable height and
distance. You should be able to type without twisting your torso or
neck, and look at the screen without slouching.
□ The top of the display should be no higher than eye level.
□ If you use a paper holder, set it at about the same height and distance
as the screen.
Seating and posture
When using the computer, maintain good posture with your body relaxed
and your weight distributed evenly. Proper seat ing is a primary factor in
reducing work strain. Some people find a backless chair more comfortable
than a conventional chair. Whichever type you choose, use the following
guidelines to adjust your chair for maximum computing comfort.
Correct posture and positioning of the computer
Position your chair so that the keyboard is at or slightly below the
level of your elbow. You should be able to type comfortably with
your shoulders relaxed and your fore arms parallel to the floor.
1-2 Getting Started User's Manual