Compex Vitality - Manual (Page 41)

English
41
Aesthetic
To reduce your waist and tone up your
abdominal belt
T he Abs program is especially appropriate
for improving the qualities of support and
firmness of the abdominal belt muscles.
The various work routines, associated
with the tonic massage performed during
the rest phases, guarantee beneficial
results on the waist line.
Cycle duration: 3-6 weeks, 4 x/week
Program: Abs 49I-
To improve the firmness and shape of
your buttocks
T he considerable amount of progressive
and specific work of the buttocks muscles
produced by the
Buttocks program effec-
tively increases the firmness of these
muscles. The shape of the buttocks
improves progressively, with beneficial
effects on the whole figure.
Cycle duration: 3-6 weeks, 4 x/week
Program: Buttocks 9A, B or L-
Specific applications
To firm and sculpt the body
Toning , Firming and Shaping programs
impose perfectly adapted and progressive
work on the muscles. This very intensive
muscular activity (hundreds of seconds of
sustained contractions) first tones and
firms your muscles, then redefines their
contours to sculpt your body.
I n this example, we assume that the fitness
enthusiast wants to work on her arms. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. arms then
thighs).
Cycle duration: 13 weeks
Weeks 1-3: 4 x Toning 21D e /week
Weeks 4-8: 4 x Firming 21D e /week
Weeks 9-13: 4 x Shaping 21D e /week
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Programs: Toning, Firming and Shaping
21D e
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