Oregon Scientific SE120 User Manual

Page 9

USER MODE

To access the full benefits of the watch, set up your
user profile before you exercise. This will automatically
generate a fitness index. This calculation along with the
calorie and fat burned will help you track your progress
over time.

To set the user profile:

1. Press MODE to switch to User

Mode.

2. Press and hold SET until the first

setting flashes.

3. Press ST / SP / + or MEM / - to change the setting.

Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.

4. Repeat step 3 to change other settings for this

mode.

5. The setting sequence is sex, age, Maximum Heart

Rate(MHR), unit for weight, weight, unit for height,
height and activity level (0-2).

6. Press MODE to exit the setting mode at any time.

Once you complete your user profile, a fitness index will
appear on the watch. Refer to the “About the Fitness
Index” section for further information.

You can display and adjust your user profile at any time.
To browse the user profile information, press MEM / -.

NOTE You must set up your user profile to use the
calorie count and fat burn features.

NOTE If the sex or age has been set, the Maximum
Heart Rate (MHR) will be updated, as will the upper
and lower limit for the target zone for both Timer and
Stopwatch Mode.

ACTIVITY LEVEL

The activity level is based on your own self-assessment
of the amount of exercise you regularly perform.

TURNING THE ALARM SOUND OFF

To silence the alarm press any key.

SE120_M_EN_R7

2006.4.12, 10:53 AM