Oregon Scientific SE120 User Manual

Page 12

CALCULATING MAXIMUM / LOWER / UPPER
HEART RATE LIMIT

Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is
important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit

To manually calculate your own heart rate limits, follow
the instructions below:

MHR

MHR x upper target intensity %.
E.g. Target intensity is 0
Upper Limit = MHR x 70%

Male: MHR = 220 - age
Female: MHR = 230 - age

LOWER LIMIT

MHR x lower target intensity %.
E.g. Target intensity is 0
Lower Limit = MHR x 60%

USING THE SMART TRAINING PROGRAM

The Smart Training Program monitors your exercise
performance once you have entered your user profile.

NOTE You cannot use the Smart Training Program if
you are running the stopwatch.

1. Press MODE to switch to Timer

Mode.

2. Press and hold SET until the first

setting flashes.

TASK

INSTRUCTION

Press ST / SP / +

Press and hold SET. Once you stop
any countdown timer you cannot
resume the timer unless you reset
it. When you reset the timer, it will
automatically go back to the warm-
up setting
Press MEM / -

Start / stop
timer
Stop / reset
timer

Skip warm-up

UPPER LIMIT

To enter the Smart Training Program:

3. Press ST / SP / + or MEM / - to change the setting.

Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.

4. Repeat step 3 to change other settings for this

mode.

5. The setting sequence is training intensity, lower and

upper heart rate limit, alert ON / OFF, target calorie
value, target calories alert ON / OFF, timer hour,
timer minute, timer second and warm-up time (0-10
mins).

6. Press MODE to exit the setting mode at any time.

SE120_M_EN_R7

2006.4.12, 10:53 AM