Oregon Scientific SE120 User Manual

Page 13

At the end of each countdown period you will hear 2
beeps.

NOTE appears when you are in the timer display, or
when timer is running in the background.

NOTE The calories and fat burned will not be counted
during the warm-up. When the target calorie number
is reached an alert will sound and the target calorie
amount will display for 5 seconds.

NOTE

will flash when you exceed your upper or

lower heart rate limit.

VIEW DATA WHILE SMART TRAINING PROGRAM
IS RUNNING

When the Smart Training Program has been paused
or completed, press MEM / - to view the following
records:

During the training period, press MEM / - to toggle
between the following screen displays:

VIEW SMART TRAINING PROGRAM RECORDS

HR* TIMER
% MHR

HR* CALORIES
% MHR

HR* FAT BURNED
% MHR

* HR = Heart Rate

NOTE You cannot use the stopwatch if you are running
the Smart Training Program.

AVG HR
TRAINING
TIME
MAX HR

FAT
BURNED
CALORIES
% MHR

AVG HR IN
ZONE TIME
(Time spent
without

ex-

ceeding your
upper or lower
HR limit)

AVG HR BE-
LOW ZONE
TIME (Time
spent

ex-

ceeding your
lower heart
rate limit)

AVG

A B O V E
ZONE TIME
(Time spent
exceeding
your upper
HR limit)

When you reset the Smart Training Program, the watch
will automatically save the time and date of your training
session, average heart rate, exercise time, max. heart
rate, and fat and calories burned.

If the memory is full, the display will show “FULL
MEMORY”. Press ST / SP / + or MEM / - to toggle
between the YES or NO delete screens. Press SET to
confirm or MODE to quit without any action.

The memory works on a first in, first out basis. For
example, the oldest memory (i.e. no.1) will be deleted
and the latest memory will become record no.20.

SAVING RECORDS

SE120_M_EN_R7

2006.4.12, 10:53 AM