Oregon Scientific SE120 User Manual

Page 17

STOPWATCH
Stopwatch
Resolution
SMART TRAINING PROGRAM
Warm-up timer
Exercise timer
PERFORMANCE TRACKING
Heart rate (HR)
alarm
HR measuring range
Lower HR
settable range
Upper HR
settable range
Calories calculation
Total calories calculation
Fat burning caculation
Total fat burning
calculation

99:59:59 (HH:MM:SS)
1/100 sec

User-selectable up to 10 mins
99:59:59(HH:MM:SS)

Sound / visual

30 to 240 bpm (beats per minute)
30 to 220 bpm (beats per minute)

80-240 bpm (beats per minute)

0 - 9,999 kcal for each memory record
0 - 999,999 kcal
0 - 9999 grams each memory record
0 - 999, 999 grams

• Start with a well-defined training goal, such as to

lose weight, keep fit, improve health or compete in a
sporting event.

• Select a training activity you enjoy, and vary your

training activities to exercise different muscle
groups.

• Start slowly, and then gradually step up your work

out as you become fitter. Exercise regularly. To

maintain a healthy cardio-vascular system, 20-30

minutes three times a week is recommended.

• Always allow at least five minutes before and after

exercising for warm-up and cool-down.

• Measure your pulse after training. Then repeat the

procedure again after three minutes. If it does not

return to its normal resting rate, you may have

trained too hard.

• Always check with your doctor before starting a
vigorous training program.

CLOCK
Time format
Date format
Year format
Alarm

SPECIFICATIONS

TYPE DESCRIPTION

12 hr / 24 hr; Dual time zone
DD / MM or MM / DD
2005-2054 (auto-calendar)
Daily alarm

TRANSMISSION
Range

WATER RESISTANT
Watch

Chest belt

62.5 cm (25 inches) – may
decrease with low battery

30 m (approx. 100 feet)
(not actuating keys)
Splash-proof

SE120_M_EN_R7

2006.4.12, 10:53 AM