Insignia NS-19RTR - Manual (Page 30)

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NS-19RTR 19" DVD Triple Combo
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Recording tips
Selecting tape speeds
Before you record a videotape, select the tape speed: SP mode
(standard play) or SLP mode (super long play). Recording times vary
depending on the tape speed and type.
Protecting a recording
After you record a videotape, you can prevent it from being erased by
breaking off the erase-prevention tab on the back edge of the
cassette.
Tape Type SP mode SLP mode
T60 1 hour 3 hours
T120 2 hours 6 hours
T160 2 2/3 hours 8 hours
Tip For best results, use high-quality tapes for recording. Do not use
poor quality, worn, or damaged tapes.