Crivit TR-1433 - Manual (Page 21)

21
Bolting of safety caps in door frame (fig. 2)
caution: this will cause permanent damage to
your doorframe because of the drilled holes!
the door bar must be bolted firmly into the
door frame with the enclosed bolting material.
the bolting provides a higher standard of safe-
ty during training and is required (obligatory).
Please note the following: Pre-drill the two holes with a
small drill (1 - 2 mm) to alleviate the screwing in. Then at-
tach the safety caps by screwing them in firmly using the
half-round screw. Please ensure that the holes are at the same height so that the bar sits horizontal-
ly as the ideal use and stability is otherwise restricted. Then mount the bar.
opening and locking
Lock in place the ends of the door bars in the
mounted safety caps. The indicated turning
direction applies when the central bar is held
firm and the ends are turned as indicated
(fig. 3). Once the bar is lightly fixed into
the doorframe, only the central part can be
turned and the turning direction is reversed.
Tighten the door exercise bar until it can no longer be moved when a
tugging load is applied (Note that a deformation of the doorframe may
occur despite following the instructions correctly)!
Warning! the colour identification window display must
be completely green (fig. 4).
training advice
- The following exercises are only a selection of those possible. You can find more in
appropriate specialist publications.
- Wear comfortable sports clothing and trainers.
- Warm up before each training session. Walking or running on the spot, stretching and gentle
expansion exercises are suitable as a warm-up.
- Carry out the exercises at an even pace. Breathe evenly. Adhere to the movement sequence
and do not overestimate your ability. Breathe out when your muscles are contracting and
breathe in when your muscles are relaxed.
- Breath in when pulling up and breath out when lowering.
- When pulling up, do not create momentum using your hips.
Advice! If you develop medical complaints or feel unwell, stop the exercise
immediately and seek medical advice.
Open Lock in position
Open
Lock in position
fig. 3
Green Green/Red
fig. 4
← 70-92 cm →
fig. 2