LeMond g-force UT - Manual (Page 30)

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Fat Burner Plus:
In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
PROGRAM PROFILES
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20
30
40
50
60
70
80
90
100
10
Increments (30 sec.)
In
tensit
y L
ev
el %
Fat Burner Plus - Aerobic Interval Program
30 Minute Workout
30 Second Increments
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20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (30 sec.)
In
tensit
y L
ev
el %
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