LeMond g-force UT User Manual

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rUnning defined ProgramS
Once you are comfortable with the DISPLAY CONSOLE, take the following steps to run a DEFINED

PROGRAM and begin your exercise routine. Remember that the messages on the MESSAGE DISPLAY will

quickly and easily get you started with your workout.

Begin pedaling until you see the SELECT WORKOUT prompt, on the MESSAGE DISPLAY

Choose a workout from the six keyed programs and press ENTER when asked to confirm the

program you have chosen.

Note: Remember that you cannot use the QUICK START key with the Heart Rate programs, because user data

is required to establish your target heart rate.

Once a workout has been selected or defined, the MESSAGE DISPLAY will ask you to input your

exercise parameters Using the + or – keys, to change the parameter, then press the ENTER key to

make your selection.

ending a defined Program
The best way to end a defined program is to finish your workout. Once the time you have selected for

your workout has elapsed, the workout is ended and the MESSAGE DISPLAY will show the statistics from

the workout you have just completed. If you have a USB Flash Drive installed at that time, the console

will automatically store the data from your workout.

You can also end a workout by pressing the STOP key at any time. Pressing this key once will pause

your workout. Press ENTER to resume your workout where you left off, or press STOP again to end your

workout. Pressing STOP for a third time will bring you back to the SELECT WORKOUT prompt. If you have

a USB Drive installed at that time, the console will automatically store the data from your workout.

Note: Once a program has paused, if no action is taken and the bike is at rest, the display console will auto-

matically shut off after two minutes of inactivity.

PROGRAM PROFILES

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