LeMond g-force UT - Manual (Page 27)

27
6 LeMond Training Programs
Within the LeMond Training Program are seven different workouts specifically designed by Greg
LeMond, which he uses for race preparation. The setup of these programs is identical to the other
DEFINED PROGRAMS on the g•force UT digital .
LeMond Training Programs are available in 30, 45, and 60 minute durations except for Ramp
Test. These are challenging workouts that are a mix of aerobic and anaerobic efforts. Make sure that
you have completed a proper warm-up before undertaking these programs. The programs will be far
easier to complete if your muscles are sufficiently prepared.
Note: Profiles shown in this manual are 30 minute workouts. Longer duration programs will be similar in
shape or just repeat intervals.
SETTING UP AND RUNNING THE LEMOND TRAINING PROGRAMS
To run one of the seven workouts in the LeMond training program, first select LEMOND TRAINING at 1.
the SELECT WORKOUT prompt.
After pressing ENTER you will be prompted to SELECT PROGRAM. Using the +/- Keys, scroll through
2.
the programs and select your program by pressing ENTER.
Once a program has been entered the MESSAGE DISPLAY will guide you through set up of the
3.
chosen program as is done in any of the other DEFINED PROGRAMS.
If no program is chosen at the SELECT PROGRAM prompt, you will be started on the REV IT UP
4.
program by default.
Rev-it-Up:
The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery
segments are punctuated with short but extremely high intensity intervals. Designed to increase your
top end, this workout will give you speed and power to spare!
PROGRAM PROFILES
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65
20
30
40
50
60
70
80
90
100
10
66 67 68
Increments (20 sec.)
In
tensit
y L
ev
el %
69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
Rev-It-Up - Anaerobic Interval Program
30 Minute Workout
20 Second Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (20 sec.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45