LeMond g-force UT - Manual (Page 22)

22
PROGRAM PROFILES
DEFINED PROGRAMS
The
g•force UT digital
has thirteen different workouts programmed into the console. Each program
provides different benefits and can help you achieve your own personal fitness goals. This program
variety allows you to use your g•force UT digital to focus your workouts on different aspects of your
fitness program and provide you with fun and challenging ways to jump-start your fitness program and
reach your fitness goals faster. Seasoned athletes know that varying their routine is essential to success.
A tough day of interval training or a challenging hill workout is best followed by an easy day that allows
the muscles to recover from the previous days efforts.
Note: In some programs there will be partial levels (65 %, 75%, etc.). These partial steps will be indicated on
the feedback displays at the bottom of the console.
1 Manual
The MANUAL program provides a workout with a constant resistance and a time limit that you specify.
At any time during the workout you can increase or decrease the resistance using the +/- KEYS.
We recommend that you use this program to become familiar with the bike and the resistance functions.
2 Hill
The HILL workout is designed to increase your strength as you pedal up and over four resistance hills of
varying steepness and distance.
Manual Program
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
20
30
40
50
60
70
80
90
100
10
Increments (1 min.)
In
tensit
y L
ev
el %
Hill Program - Resistance Intervals
30 Minute Workout
1 Minute Intervals
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (1 min.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30