LeMond g-force UT - Manual (Page 28)

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Pump the Power:
This challenging workout is designed to develop greater strength and endurance. Higher intensity an-
aerobic efforts of varied duration are followed by moderate intensity recovery segments. A sure winner
for those who want to see results fast.
PROGRAM PROFILES
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65
20
30
40
50
60
70
80
90
100
10
66 67 68
Increments (15 sec.)
In
tensit
y L
ev
el %
69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
91 92 93 94 95 96 97 98 99 0 1 2 3 4 5 6 7 8 9 10
20
30
40
50
60
70
80
90
100
10
11 12 13
Increments (15 sec.)
14 15 16 17 18 19 20
Pump The Power - Anaerobic Interval Program
30 Minute Workout
15 Second Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (15 sec.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
In
tensit
y L
ev
el %