Program profiles – LeMond g-force UT User Manual
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Bust Your Gut:
This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by three
minute recovery periods of moderate intensity. This program will do wonders for your strength, power,
endurance, and, of course, your waistline.
Strong and Steady:
This workout focuses on building aerobic capacity. Combining moderate intensity efforts with low
intensity recovery segments, aerobic strength and fat metabolism are the main objectives. Just a couple
of STRONG AND STEADY workouts a week will have you looking leaner and breathing easier in no time.
PROGRAM PROFILES
Bust Your Gut - Anaerobic Interval Program
30 Minute Workout
1 Minute Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (1 min.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30
Strong and Steady - Aerobic Interval Program
30 Minute Workout
1 Minute Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (1 min.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30