Diamondback Fitness 910Ub - Manual (Page 29)

910Ub Owner’s Manual
29
Heart Rate Program Overview
Heart Rate Interval The Interval heart rate training program is similar to the classic interval program with the exception that the
resistance levels for each work (high) level and rest (low) level are determined by the user’s personal calculated
maximum heart rate (see the section titled Calculated Maximum Heart Rate. These calculated work and rest
resistance levels will automatically adjust to help the user achieve the targeted heart rate for each segment.
Target Heart Rate The Target Heart Rate program allows the user to select a heart rate value (in beats‐per‐minute). The console will
automatically vary the resistance to ensure the desired heart rate value is maintained throughout the workout
session.
Percentage Heart The Percentage Heart Rate programs can also be described as “percent‐of‐maximum heart rate” programs. The
Rate setup and operation of these programs is similar to the Target Heart Rate programming except the console will
automatically determine the specific pulse rate target based on the data entered in the user profile and the selected
percentage (50%, 60%, 70% & 80%) of their calculated maximum heart rate. See the section titled Calculated
Maximum Heart Rate.
Heart Rate Program Selection
From the Idle mode, press the HEART RATE key in the QuickSet Program keypad to open the heart rate category. “Heart Rate
Interval”, the first of the available heart rate program titles, will post in the Lower Display. Scroll through the available options
(Heart Rate Interval, Target Heart Rate, HR 50% max, HR 60% max, HR 70% max, HR 80% max), via the UP and DOWN arrow
keys. Press the ENTER key to select the displayed program and launch the Heart Rate Programs Setup Mode.
Heart Rate Programs Setup Mode
Once a Classic Program has been selected on‐screen messaging will guide the user throughout the Setup Mode.
User Selection
“Select user” will post in the Lower Display. “User 1” or the previously‐entered User 1 name value will scroll in the Matrix Display. Use the UP
and DOWN arrow keys to view the user selection options (“User 1”, “User 2” or “Guest”). When the desired user profile is displayed, press the
ENTER key to select.
User 1 / User 2 If the User 1 or User 2 profiles are selected and the User Setup mode steps for the selected profile have not been
completed, the console will launch the User Setup mode to obtain the necessary information (see the section titled
User Setup Mode for more information). Once the console has stored the required information, the program will
launch.