Cybex 750AT Arc Trainer User Manual
Page 43
Cybex Arc Trainer 750A/750AT Owner’s Manual
43
P5 Interval 1:1
10
Select time, level and weight.
P6 Interval 1:2
10
Select time, level and weight.
P7 Strength
10
Select time, level and weight.
P8 Cardio
10
Select time, level and weight.
P9 Heart rate Control (HRC) N/A
Select time, age, target heart rate and weight.
Navigation
The keypad is active during program setup to key in time, level and weight values. The
RESISTANCE
+ - and INCLINE Λ V keys are also active to adjust the displayed program value (up or down). Hold
down key to accelerate rate of increments.
Press the
ENTER key after each step to accept values entered and to move forward in the setup
process.
The
QUICK START key may be pressed at any time during this process to accept all program
defaults. If no activity is performed after a program is selected, the unit will default to the settings of
the current program selected.
Press the
CLEAR key at anytime to go back to the start of the program list.
Programs P1 – P9 Setup
Press
1.
PROGRAMS key to cycle through program choices. Each press of the key will choose
the next program in the list. The number keypad is active to accept a single-digit (1-9) for direct
program access.
Select desired workout time when Text Area prompts “SET PROGRAM TIME XXX”.
2.
Select desired workout level when Text Area prompts “SELECT LEVEL 1-10”
3.
For P9 - HRC Program only:
4.
Using the number keypad, key in user’s accurate age when Text Area prompts ‘ENTER YOUR AGE
•
TO CALCULATE TARGET HEART RATE”. Valid age range values are
13 - 113.
Adjust target heart rate when Text Area scrolls “75% = XXX BPM” and “TARGET BPM AT
•
75% = XXX BPM”.
NOTE: Target heart rate is calculated at 75% of Max, where Max Heart rate is calculated at 220
minus the user’s age. Adjust the Target HR up or down from the default 75% value presented
or accept as is.
Using the number keypad, key in user’s accurate weight when Text Area prompts “ENTER YOUR
5.
WEIGHT”. Valid weight range is 50 - 400 lbs (23-181 kgs).