Cybex 750AT Arc Trainer - Manual (Page 37)

Cybex Arc Trainer 750A/750AT Owner’s Manual
37
Operation
Intended Use
Intended use of this exercise equipment is to aid or improve general physical fitness and exercise.
Terms Used
Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active
Mode begins after hitting QUICK START during the initial count-down screen, after
completing the setup for a program, or by default if the initial count-down screen times
out and enters QuickStart Manual mode.
Auto-Scan – Display automatically cycles through workout data.
Cool D own – A reduction of work load for a short duration allows user to gently reduce heart rate.
Cool Down occurs two minutes prior to completion of the program-controlled workout
sessions.
Count Down – The lower left INCLINE display shows a 5-0 count down. At the conclusion of the
count down, unit goes into Active Mode.
Dorma nt Mode – Occurs when unit is plugged in with optional AC adaptor and not in use.
Manua l Mode – The unit defaults to this mode if not in a program. Manual Mode allows the user to
adjust the Resistance (0-100) and Incline (0-20). Time will count up in Quick Start
Manual mode or count down to the chosen session time if desired by entering a
TIME or selecting the MANUAL button and completing the setup.
Pause Mode – Occurs only if the Pause feature is enabled and user selects the PAUSE/END key
from Active Mode.
Progra m Setup Mode – Begins after pressing PROGRAM, ADVANCED or MANUAL key. Upon
entering a program, user is prompted to adjust the appropriate settings.
Quick Start – By default, the unit will end up in Quick Start Manual Mode if the user begins striding
and allows the 5 second count-down to end. Also choose the QUICK START button
to enter into Quick Start Manual Mode, where the user controls the Resistance and
Incline as time counts up.
Worko ut Review – Review of the accumulated workout data will happen at the end of each workout
session.