SIGMA Fit Watch User Manual
Page 22
2.2 TRAINING USING THE FIT WATCH
2.2 TRAINING USING THE FIT WATCH
42
43
w w w. s i g m a s p o r t. c o m
Data from your last seven training sessions is
stored in the MEMORY MENU.
MEMORY MENU
(MEMORY)
Press
YES
to retrieve the MEMORY MENU.
Use the
PLUS/MINUS
keys to select one of the
seven last training sessions.
Press
OK
to retrieve data for a training session.
TRAINING TIME shows the duration of the training
session selected.
AVERAGE shows average pulse achieved during
the selected training session.
MAXIMUM shows the maximum heart rate
achieved during the selected training session.
KCAL shows the number of calories burned
during the selected training session.
HEALTH-Z shows the percentage of time and
for how long you have trained in the health zone
during the selected training session.
FITNESS-Z shows the percentage of time and
for how long you have trained in the fitness zone
during the selected training session.
PERFORM-Z shows the percentage of time and
for how long you have trained in the performance
zone during the selected training session.
RECOVERY 0:00 to 5:00 shows heart rate
recovery within the five minute recovery phase.
bOFF
YES
0
MEMORY
EX
OK
MEMORY1?
15,JAN,10:52
1:47:24
EXIT
15,JAN,10:52
TRAINTIME
1:47:24
EXIT
15,JAN,10:52
AVERAGE
126
EXIT
15,JAN,10:52
MAXIMUM
174
EXIT
15,JAN,10:52
KCAL
204
EXIT
15,JAN,10:52
7
HEALTH-Z.
0:04:09
EXIT
15,JAN,10:52
92
FITNESS-Z
0:11:03
EXIT
15,JAN,10:52
1
PERFORM-Z
0:00:14
EXIT
15,JAN,10:52
130
RECOVERY
0:00
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