Adjustments – Weider club 4870 WESY3906.0 User Manual

Page 25

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the
Weight Pin (93) under the desired 12.5-lb. Weight
(34). Insert the Weight Pin so that the bent end touch-
es the weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting.

ATTACHING THE LAT BAR

Attach the Lat Bar (74) to the Low Cable (70) with a
Weight Clip (81). For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Weight Clips.

Adjust the length of the

Chain between the Lat Bar and the Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.

The Lat Bar (74) or the Ankle Strap (not shown) can
be attached to the Low Cable (70) at the low pulley
station (not shown) in the same manner. When using
the low pulley station, always engage the Leg Lever
Lock (47 see USING THE LEG LEVER LOCK on
page 27).

ADJUSTMENTS