Oregon Scientific Trainer Pro HR318 - Manual (Page 6)

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TRAINING TIPS
- Identify your training goal, be it to lose weight, keep fit, improve
health or compete with a friend.
- Select a training activity you enjoy. Varying your exercises can
make your training more interesting.
- Start slowly.
- Exercise regularly. Twenty to 30 minutes each and three to four
times a week for a healthier cardiovascular system.
- Gradually steps up your training zone as you become fitter.
- Always allow at least five minutes before and after training within
your exercise zone for warm-up and cool-down.