Oregon Scientific Trainer Pro HR318 - Manual (Page 13)

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Note:
1. Make sure you fill in the target activity level and all the parameters
in your user profile. Otherwise, the calorie count and fat
consumption rate will not be available in training.
2. You can leave out the heart rate limits as desired. The SMART
TRAINING PROGRAM will automatically select the optimal
figures according to the parameters input.
3. Should you choose to enter the heart rate limits, be sure the lower
limit does not exceed the higher limit.
4. A flashing t or s will appear if the lower or upper limit is
exceeded (FIG. 8). When the heart rate limit alert is activated,
a beeping warning signal will be heard whenever lower or upper
limit is exceeded.
STARTING THE SMART TRAINING PROGRAM
Once all is done, press ST/SP/+ to activate the smart training program
(FIG. 9). To display the calorie consumed and % fat burn, press SET at
any time once the SMART TRAINING PROGRAM is started
(FIG. 12a).
The SMART TRAINING PROGRAM starts with an automatic 5 minute
warm-up session. This prepares you for the training ahead. Your current
heart rate will be displayed.
Three short beeps mark the end of the warm-up session. You might skip
the warm-up and start your exercise directly. To do so follow the
procedure as shown in FIG. 9a. You may hear three short beeps once
again the preset exercise time is reached.