Oregon Scientific Trainer Pro HR318 - Manual (Page 3)

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SECTION 1 INTRODUCTION
Congratulations on your purchasing the Smart Trainer / Trainer Pro.
The Smart Trainer / Trainer Pro is a feature-packed precision device.
Apart from monitoring your heart rate and calorie and fat consumption
while training, it is capable of deriving the optimum training program
for you basing on your target activity score.
The products come with a heart rate chest belt and a receiver watch
complete with the functions of a real-time clock, stopwatch and back
light.
SMART TRAINING PROGRAM
It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.
Your Smart Trainer / Trainer Pro was equipped with a SMART
TRAINING PROGRAM that your own MHR could be determined so
that your own upper and lower limit was set automatically throughout
the training process.
Or you can set your own upper and lower limit using the following as
a reference guide.
You may estimate your MHR using the following formula:
Men 220 - age = MHR
Women 230 - age = MHR