How to recall training data – Oregon Scientific Trainer Pro HR318 User Manual

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4. Should you choose to enter the heart rate limits, be sure the lower

limit does not exceed the higher limit.

5. A flashing

will appear if the lower or upper limit is

exceeded (FIG. 8). When the heart rate limit alert is activated,
a two-beep warning signal will be heard whenever lower or upper
limit is exceeded

6. You can also let the stopwatch running in the background while

using other functions except the SMART TRAINING PROGRAM.
The STW indicator will flash to indicate the stopwatch is still
active. (FIG. 11b)

7. The SMART TRAINING PROGRAM and stopwatch can be

operated one at a time only.

HOW TO RECALL TRAINING DATA

To recall the Calories and % Fat Burn

You may check the calories consumed and % fat burn during the exercise
or after the exercise.

In the SMART TRAINER PROGRAM refers to FIG. 12a and FIG. 12
to recall the calories consumed and % fat burn during exercise and after
exercise respectively.

In the stop watch mode refers to FIG. 11c to recall the calories
consumed and % fat burn during exercise. To recall the calories
consumed and % fat burn after exercise refer to FIG. 11a.

Note:
THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR
TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART
TRAINER MODEL. )