Precor Low Impact 9.23 - Manual (Page 38)

Ow
ner’s Man
u
al:
Programs
36
Heart Rate F
a
t Burn P
rogram
St
art with
t
he 9.2
7
He
art Rate
Fat Burn Progr
a
m if th
is is
the
fi
rst t
ime you
have u
s
ed
a
heart
ra
te progr
a
m or
yo
u are
re
turni
n
g t
o
an exerc
ise
fi
tne
ss
routi
ne. T
he t
a
rget heart r
a
te
s
e
t for th
is progr
a
m is 65% of
your maxi
mu
m aerobic he
art
r
a
te
.
C
onsul
t y
our
physic
ian
to determine the a
ppro
p
ria
te targ
et
hear
t rate for y
our ag
e an
d fitn
ess lev
e
l.
D
o
n
o
t exerc
ise
o
ver the recommended range.
Always remain
belo
w
8
5
%
of y
our maximum aerobic
hear
t rate
.
Incl
ine
c
h
anges occur automati
cally
and main
ta
in
you
r
he
art
r
a
te wi
thi
n
two beats pe
r minu
te of you
r
ta
rget
heart
ra
te
whi
le you exe
rcise
. If your phys
ici
a
n rec
o
mme
n
ds a
different
t
a
rget
he
art
r
a
te
t
h
an
the
one
that
appears
on
the
display
, y
o
u c
a
n adj
u
st
y
o
u
r t
a
rget
h
e
art
r
a
te by usin
g the
IN
C
L
IN
E arrow keys once
you
compl
e
te
t
he w
a
rm-
u
p
period
.
T
h
e
ru
nnin
g
bel
t’s speed i
s
co
mplet
e
ly un
der your control.
Adju
st th
e spee
d usi
n
g th
e S
P
E
E
D arrow ke
ys.
Heart Rate Cardio P
rogram
S
im
ila
r t
o
th
e
He
ar
t Ra
te
F
a
t
Burn Progr
a
m,
the H
e
a
rt
Rate
Ca
rdio P
rogr
a
m on the 9.2
7
maint
a
in
s
yo
u
r t
a
rget heart r
a
te
wit
h
in
t
w
o be
at
s per minut
e of
your t
a
rget h
e
art
r
a
te. T
he t
a
rget
h
e
art
r
a
te for
th
is
progr
a
m i
s
set
at
8
0
% of your maximum ae
robic he
art
r
a
te.
Use this progr
a
m if you a
re
alrea
d
y fa
miliar
with heart
monitored-ty
pe progr
a
ms and yo
u wi
sh t
o
keep your t
a
rget
he
art
r
a
te in
t
he hi
gher cardi
o
va
sc
ular r
a
nge.
C
onsult
y
our
physic
ian
to determine the a
ppro
p
ria
te targ
et
hear
t rate for y
our age an
d fitness lev
e
l.
D
o
n
o
t exerci
se
o
ver the recommended range.
Always remain
belo
w
8
5
%
of y
our maximum aerobic
hear
t rate
.
Inc
line
c
h
anges occur automat
ically
and main
ta
in
you
r
he
art
r
a
te withi
n
two beats pe
r
minu
te of you
r
ta
rget
heart
ra
te
wh
ile you ex
ercise
. If your phys
ici
a
n
rec
o
mme
n
ds a
different
t
a
rget
he
art
r
a
te
than
the
one
that
appears
on
the
display
,
yo
u c
a
n adj
u
st
y
o
u
r t
a
rget
h
e
art
r
a
te by usin
g the
IN
C
L
IN
E arrow keys once
you
compl
e
te
t
he w
a
rm-
u
p
period
.
T
h
e
ru
nnin
g
bel
t’s speed i
s
co
mplet
e
ly un
der your control.
Adju
st th
e spee
d usi
n
g th
e S
P
E
E
D
arrow ke
ys.
PROGR
AM
PROGR
AM
92x_
Owners M
an
ual.bo
ok Page 36
Wedn
es
day, M
arch 5
, 2008
2:
31 PM